Heel Spur Treatment and Remedy

I have had pain on my left heel for a couple of weeks now. At first it was in the front but now it is kind of all over the heel. It is worse in the morning and after i've set for a while. I can't seem to find a way to stretch out what ever I may have injured. Any ideas how I can correct this problem. I don't have much money and can't get new shoes yet. Probably another few weeks.

Only Xrays will confirm the presence of heel spurs. You could also have plantar fasciitis.